What You Will Experience:

Release Stress & Stored Tension
Calm & Reset Your Nervous System
Quiet the Thinking Mind
Access Deeper States of Awareness
Release Stuck Emotions
Break Through Limiting Patterns
Reconnect With Your Body & Inner Wisdom
Experience Greater Clarity, Energy & Joy
No Psychedelics or Substances Used
No Breathwork Experience Needed

Please Avoid Participating If You Have:

Heart conditions
Respiratory or breathing conditions
Serious medical conditions
Pregnancy
Consult your healthcare provider if unsure.
By registering, you confirm that none of the conditions listed above apply to you.

.Dr. Arayeh Norouzi holds a Ph.D. in psychology with a focus on mindfulness. A joyful living expert and bestselling author of The Art of Living in Joy, she helps individuals and organizations reduce burnout, strengthen relationships, cultivate mindfulness, and transform life’s challenges into greater joy, purpose, and harmony through science-based and heart-centered tools.

Testimonial for Dr. Arayeh and Her Work

Item: Dr. Arayeh Norouzi
Rating: 5
Author: Cristy H.

"Dr. Arayeh is a gift to all of us!! She brings together state-of-the-art information about consciousness and how to be present so that we can be in a joyful state all the time with easy and workable reminders. The camaraderie that I was able to be a part of in the class was also very rewarding. So many like-minded people who want to grow, live a more joyful life and are ever so supportive of each other’s goals. I would recommend Dr. Areyeh’s Class is on joy. She’s amazing at what she does, it is clear she found her calling, and the rest of us are lucky to be in her presence!” ~ Cristy H.

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